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Mistress Wellbeing

Dec 7, 2023

EnglishHow many of us have blocked our creative flow because of a negative experience decades ago?

The singing teacher who told you to mouth the words.
The art teacher who told you cows weren't green.
The English teacher who pulled apart your essay.

Today I'm inviting you to rekindle your own unique creative flow,...


Nov 22, 2023

How much time do you spend in solitude, silence and stillness?


I don't spend much. In fact I've been actively seeking community over the last few years.


But when I do allow myself to get quiet, something happens where I feel more connected to my Self and to Nature.


It's a quandary because stillness always invites the...


Nov 15, 2023

I’ve had a growing epiphany over the last few months about the effort required to create joy. 

Joseph Campbell is famous for saying,
“Follow your bliss”, and I took it to be simple and easy. 

It’s not. 

It takes effort, will, determination and often the ability to work through dark emotions like despair,...


Nov 8, 2023

This is not a new age meme. 

It’s highly practical, logical and very real. 

Stay with me!

Would you like to unlock a secret way to make shift happen in your life?

Start visualising what you want with feeling and engagement. Really bring it to life. In your mind. 

Because your thoughts and feelings are powerful...


Nov 2, 2023

Sometimes comfort zones are not so comfortable.

They're just familiar.

It's easy to go on in an uncomfortable, familiar way for years and even decades, but when you look back there might be sadness, regret, anger or resentment.

Today I'm exploring my own recent transformation, shedding parts of my life which had become...