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Mistress Wellbeing

Jan 26, 2022

Many of my high performance clients struggle with the idea of support.

It feels weak.

Vulnerable.

Not OK.

So here is my exposition, my exegesis, on support. It's more complex than we might think.

If you're ready to lay down your sword and shield for a few brief moments, let the drawbridge down and feed those...


Jan 19, 2022

Viktor Frankl is one of my heroes.

If you haven't read Man's Search for Meaning, it's a short, beautiful read that will touch your soul.

The enigmatic piece of wisdom we're exploring today is this:

In the gap between contact and response is where we find choice and freedom.

Finding the gap is often the issue, and...


Jan 12, 2022

Welcome to a slightly different format fpr the month of January - Microcasts.

I'll be sharing short, sharp 5 minute podcasts about topics which are central to my work and which I think are mind-blowing, simple, awareness building tools.

Today we're visiting the Paradoxical Theory of Change. 

Put simply, growth and...


Dec 22, 2021

It's not easy speaking out about 'This Subject'.
'The Great Unspeakable'.
'The Predicament Whose Name Shall Not Be Mentioned Despite Suicide Rates Soaring'
 
By listening to the podcast, you are creating what I call 'The Threshold Effect'.
 
This is the remarkable improvement in mental health that occurs when you decide...


Dec 15, 2021

Marja Koivisto is a specialist career coach from Finland.

Today I'm interviewing Marja about how she works her magic with her clients to uplift and support them to make change.

She shares her three questions, which I find uplifting to contemplate,

"What inspires you and brings you joy?'

"What matters to you?'...