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Mistress Wellbeing

May 26, 2021

Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.

Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.

You can intervene at many points once you connect with...


May 19, 2021

I was invited to present at the Women in Law, Wellbeing Conference in April 2021.

I believe that when women take exquisite care of themselves everyone benefits

This talk is designed to address the issues facing women in stressful workplaces, and how they can create wellbeing.

Chronic stress is the epidemic of the 21st...