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Mistress Wellbeing

Aug 24, 2021

We are experiencing an epidemic of stress and anxiety.

Amongst professional women rates are as high as one in two.

Today I'm exploring the high cost of anxiety, how it impacts our lives in so many ways, robbing us of enjoyment, presence and confidence.

I also share my quick tips for the self management of anxiety and...


Aug 18, 2021

 

Vicarious trauma (VT) is a very real issue amongst professionals dealing with highly charged, emotional cases.

Lawyers are not exempt from this and today I'm excited to bring you an interview with David Heilpern, a former magistrate who has been vocal about his own journey with vicarious trauma.

This is a three way...


Aug 11, 2021

Today I'm chatting with Tayla, who is early in her law career, about all the things that keep her sane and functioning well, while working in family law.

We explore setting good habits early, being deliberate and resourceful about what supports your physical and mental health.

There is also an interesting discussion...


Aug 4, 2021

Women face a unique set of challenges in the practice of Law.

Running a family and a law firm can be daunting, and if you're not careful, it can be an easy path to burnout.

I'm delighted to be interviewing the courageous and authentic Amanda Mead today, who has done all of the things, had her own practice, had a family...