Jan 19, 2022
Viktor Frankl is one of my heroes.
If you haven't read Man's Search for Meaning, it's a short, beautiful read that will touch your soul.
The enigmatic piece of wisdom we're exploring today is this:
In the gap between contact and response is where we find choice and freedom.
Finding the gap is often the issue, and awareness is the key.
So let's explore how to find the gap.
Where is this gap and what does it look like? Is it the gap between the trains on the underground, is it the gap between my two front teeth, or is it the delicious gap between contact with the world and my knee jerk response of fear, overwhelm, frustration or anger?
Join me in the experiential homework and let me know what happens.