Jun 30, 2021
Jun 23, 2021
Do you feel as if you are just coping with what life throws at you?
Being in constant fright or flight is not good for your physical, mental or spiritual health.
In this week's episode I'm exploring how to switch off the Sympathetic nervous system's overdrive and move towards thriving.
I also invite you to consider...
Jun 16, 2021
Today is something a little different.
Gestalt therapy is all about experimentation, and a guided meditation is a great experiment!
So today's episode is more experiential and less mind-based.
Come join me for a gratitude meditation.
To access this and other free meditations, sign up to my meditation library...
Jun 9, 2021
Sleep is the absolute kingpin of wellbeing, which is why I'm dedicating a whole episode to this bedrock of wellness.
I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make good choices, exercise well, boost your immune system and improve your mood.
Jun 2, 2021
Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.