Apr 26, 2022
You are so powerful.
You can start making choices today that will positively affect your mental health, and none of them require a personality transplant!
I hope you find something in todays episode to add into your daily habits to help you make that 1% change which leads to a lighter, more contented life.
Let me...
Apr 19, 2022
Do you find that life has become predictable? You know exactly how things will turn out before they even happen?
It can make for a monotone life where novelty and spontaneity have gone overboard.
There's a reason for this, and today I'm exploring a little around how to shift from reactive to creative thinking.
If, as we...
Apr 12, 2022
I watched The Social Dilemma last night and recorded this podcast in response.
I don't have any answers for the frightening association between the rise of social media and rates of adolescent and tween mental illness and suicide, other than turning off all notifications to stop that dopamine rush we all seem to become...
Apr 6, 2022
Do you listen to your deep inner knowing?
Katie Grehan has been many things, she's a courageous leader and problem solver, and she know how to listen to the voice inside and take guidance.
Today we're chatting about how to know when enough is enough, how to shift direction, and how to ride the wave of your life...