Aug 31, 2023
I've been practising yoga at home for the past three months, and today I'm exploring the variety of ways this can support you.
During lockdown, I completed a 200 hr yoga teacher training and I teach on my retreats and one to one.
I really enjoy teaching, and have created my unique way to create classes which support...
Aug 23, 2023
Are you holding onto an identity that no longer serves you?
Often it's a part of your identity which has taken a lot of time, effort and money to win.
Like me with my Medical Registration.
I graduated in 1987 and I've been registered as a doctor ever since.
Till now.
The time is upon me to release this part of my life,...
Aug 15, 2023
Have you ever become really excited about an idea for a creative project, a business, a holiday, or an adventure, and then come crashing down because it all becomes too overwhelming?
It's a thing, and I call it, 'The Speed Wobble'.
Today I'm exploring this phenomenon and how to ground yourself so that the speed wobble...
Aug 7, 2023
🔸 Don't Be a Hostage of Your Mind 🔸
I often find my mind chasing what I desire and avoiding what I fear, causing a lot of suffering.
I want to break free from this cycle and experience peace, love, and joy, but my mind is very persistent!
It's programmed to seek pleasure, attaching itself to what I like, and...