Mar 23, 2023
Self-judgement and shame.
It's a potent dynamic. I know it well first-hand and see it a lot in my work.
Are you quick to judge yourself when you have a 'difficult' emotion, like anger, fear, rage, jealousy?
Do you rush to hide them away where no-one will ever know you could be so out of character?
I would answer yes and...
Mar 17, 2023
I made a boundary this week, and it feels so good.
It's one reason this episode is 'late'.
Today I'm exploring how I made the boundary and why, as well as how I'm feeling afterwards - spoiler alert - I feel good!
Our boundaries shape our lives. If your life isn't looking the way you want it, where do you need to make a...
Mar 7, 2023
Mar 1, 2023