Preview Mode Links will not work in preview mode

Mistress Wellbeing

Do you spend too much time at work?

Jul 28, 2021

Do you spend too much time at work?

Do you spend too much time thinking about work, worrying about work and stressing about work?

Work can easily fill the time available, and that's a one way ticket to burnout.

I've seen it over and over in my clients and supported them to build awareness and make much better...

Jul 21, 2021

Do you have good boundaries?

What difference would it make in your life if you did?

Boundaries with yourself and with other people, with work, family and friends.

Boundaries keep you safe when they’re clear.

And when they’re not, you can feel overpowered, angry and small.

Here’s the thing, Boundaries are...

Jul 13, 2021

Arriving at the top of your profession is a great achievement.

Well done! I know how much hard work and sacrifice went into it.

Your passion and desire to help others moves me.

But what about you?

You also deserve to live well, and that doesn’t mean just driving a flash car and having the trappings of...

Jul 7, 2021

Are you living in the trance of unworthiness?

It’s like a negative brainwashing that we do to ourselves.

The inné r critic having a field day.

Tara Brach coined the term and calling it a trance is useful because it gives the flavour of it.

We actually hypnotise ourselves into believing our own negative self...