Aug 30, 2022
Do you feel pulled inexorably into the external world of bad news and overwhelming humanitarian crises?
This trend has increased massively during the last few years, with pandemics, war, energy crises and climate change all featuring large.
It influences your equilibrium, mood and general sense of wellbeing.
So how can...
Aug 23, 2022
If you feel stuck in life, lacking passion and excitement, The Big Leap by Gay Hendricks is a good read.
Today I'm sharing my process as I took my leap, out of the world of Family Medicine where I had security, kudos and skill, into my wellbeing business which feels so much more vibrant and alive.
At the time it felt...
Aug 16, 2022
How many hours do you spend at work?
My coach asked us this in a group meeting once and one of my colleagues started to cry.
It's a good metric to know and be deliberate about.
How many hours are reserved for play?
How do YOU play?
I'm sharing my own story here of all the ways I've pursued the joys of play in the past...
Aug 9, 2022
Do you want to age vibrantly and joyfully?
It is possible to feel better at 50 than you did at 40?
My vivacious guest this week is doing exactly that, and she shares some of her movement medicine with us today on the podcast.
Tracey has developed the Reshape Method specifically for peri and menopausal women who want to...
Aug 2, 2022
I've been on many retreats over the last few decades, and each one has offered an opportunity to connect with myself, reflect and redirect my energy, as well as enjoying the influence of teachers and other students.
Opening myself to retreat has been a huge learning opportunity, as well as a rest and reset, and of...