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Mistress Wellbeing

The Surprising Secret of Awareness

Sep 27, 2022

Awareness is not mindfulness.

There has been a rising tide of mindfulness teachers and practices over the past ten years.

Awareness is different. It's about our internal world, and it's about physical sensation within the body.

Let me try to explain it today as well as I can, because it came up as a big topic on...

How Safety Unleashes Genius

Sep 24, 2022

Recorded in Bali the week after my Finding Your Joy retreat, this episode is inspired by the time we spent together in group.

In the lead up to Bali I had an internal dialogue about creating a 'manifesto' and managing every moment of our week... or not.

My fear told me to organise, while some bigger part of...

Finding Expansion in a Contracted World

Sep 13, 2022

Hello from the Finding Your Joy retreat in Bali.

I’ve recorded a special podcast episode this week to capture the essence of our remarkable time together in group.

Its my delight to be with others as they begin to drop the contractions of old limiting stories and behaviours, softening and expanding into wholeness...

The Healing Power of Deep Rest

Sep 6, 2022

I’m on a pre-retreat in Bali, and I spent the morning having a full body massage.
I didn’t feel particularly stressed to begin with but I make it my practice to have a massage every day.

The effect always surprises me, as if my body is holding onto stress like a magnet holds paper clips,...