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Mistress Wellbeing

What happens when Psychotherapy meets Yoga and Music? Day Retreats!

Feb 22, 2023

Running on empty? I know how hard it can be to truly allow yourself to rest.

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And here’s a last chance to join the self compassion retreat this Sunday. One place remains 🥰.

If you want to stop,

☀️Punishing yourself to get work done

☀️Listening to your internal velociraptor

☀️Never feeling...

Feb 14, 2023

Vibrant happiness anyone?

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I spent much of my early life in very negative, painful mental states.

Joy was hard to find

Contentment impossible.

Even though externally I had it all.

Here’s what I know now.

Happiness is not something that only happens if you’re lucky.

You don’t just trip over it one...

Feb 8, 2023

I want more connection in my life, and I'm taking steps to make that happen.

Good quality connection.

Where we come together around a common cause or interest.

Where everyone is present and engaged.

Where there is an excitement about creating growth.

Because something is afoot in our society, which is...