Mistress Wellbeing

Staying Present at the Edge

Jan 31, 2023

The road to success is up and down, not a straight line.

Today I'm sharing a little about my process in the lead up to tomorrow's webinar.

How I've had to really stay 'present at the edge' with my anxiety and use the breath to turn it into excitement.

I've forced myself into this interesting, alive place between...

How Support has helped me move Forward in 2023

Jan 25, 2023

Self-compassion means not beating yourself up about ‘failures’ and understanding that they are learnings.

It means being gentle with yourself when things don’t go well instead of shouting at yourself when you’re down.

It means opening your heart to yourself instead of being perfectionist, demanding and...

How to Shift from Self-Criticism to Self-Compassion

Jan 17, 2023

Crushing self-criticism, spiralling anxiety and superhuman standards. Does this sound familiar?

It’s what I hear from many clients in my practice, and it’s my passion to support a new narrative so that you can stop using pain as a motivator and create a vision which propels you instead.

Allowing self-critical...

How to Be a Better Human - Tempering

Jan 10, 2023

Welcome back to Mistress Wellbeing for another year of adventure, growth, and connection.

Last weekend I attended a Dao Cultivation meeting and was interested to find much of the teaching echoed the journey of psychotherapy I experience with my clients.

So today, I'm exploring the concepts shared in the teaching about...