Oct 19, 2023
How do you do life?
How do you show up most of the time?
Our Psyche is an interesting, complex thing which yearns for
integration and wholeness, and today I'm exploring the concept of
'parts'.
It is liberating to recognise that I choose to show up as the
caring doctor most of the time, but there are other parts of...
Oct 11, 2023
I used to feel that I was indelibly stamped with sadness and
grief.
I didn't even know where it had sprung from.
All I knew was a deep pain and the shame that accompanied it.
This is what I hear from my clients very often, and as I reflect on
my twenty years as a therapist, it's clear that my healing was
linked...
Oct 4, 2023
I used to power on at the expense of my wellbeing all the time.
I was handy with a mental whip to lick myself into shape and get the job done.
But here's the thing.
My productivity was poor when I engaged in this behaviour because at its core was self denial and harshness.
It was a barren desert.
Thankfully, the...