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Mistress Wellbeing

Jun 26, 2023

I did something last week that made me excited and scared.
 
I offered a mantra evening at my local yoga studio.
 
I sang.
Played guitar.
Held the space.
In a group of twenty-five people, most of whom I’d never met before.
 
I did it because I wanted to share something I love, which I know can touch others deeply.
 
I...


Jun 19, 2023

Over functioning women and under functioning men.
 
I have my own story of this AND I see it all the time in my work with professional women.
 
I know how easy it is to become trapped in a situation which causes so much resentment and pain, and I also know how to bring change to the situation gently and safely.
 
It’s...


Jun 14, 2023

Are you a professional woman experiencing an emotional crisis?
 
Low mood, anxiety, a sense of despair and no way out.
 
If this is you I want to tell you two things
 
  1. You’re not alone. The demands of work and family combined with your drive for perfectionism creates an impossible strain. It’s entirely human, and...


Jun 12, 2023

 

I threw coins in the Trevi fountain.
I visited the Villa San Michele.
I drank lemon cello spritz in Amalfi.
I had a holiday!
 
Italy and France were wonderful and I’m so glad to be home after five weeks away.
 
 
And I've been reflecting on how the past doesn’t have to define us.
And it doesn’t create our...