Mistress Wellbeing

Your Invitation to Provence!

Apr 27, 2023

I'm off today to Nice, where I'll spend a week with my family before joining my retreat ladies in Villefranche-sur-Mer.

It's very exciting and uplifting to be at this point.

I came up with the idea of adventure-wellbeing retreats a while ago and started off going to Bali every six months.

I know that many of you are...

Apr 22, 2023

Personality has huge of momentum.

The stories we tell ourselves have often been running for decades, and consolidate into who we think we are.

But actually, they're just that.

Stories.

Which arise from experiences and meaning-making when we're small, vulnerable and prone to another of our unhelpful thinking styles,...

Apr 18, 2023

How did you spend your Easter break?

How often do you do what lights you up?

Whether walking in nature, camping on a deserted (except for 1000 4WD's) island, making music, playing sport; how do you find pleasure in life?

I can hear the sharp intake of breath.

Is it ok for us to take pleasure or should it be all...

Apr 6, 2023

Yoga calms the fluctuations of the mind.

Today I'm talking about 'Poser', a novel about life in 23 yoga poses.

It's a joy to read, and really sets out the benefits of yoga during difficult times of growth and learning.

I relate to many of the experiences Claire had as she developed her practice, and I'm sharing this...

Apr 1, 2023

Joy is a simple thing.

I experience it every day when I let myself.

And there’s the rub. Most of us are actively pushing joy away. I know I did, for the longest time.

😱

Our houses are bigger, cars are better, fridges are fuller. Yet we are the most unhappy we have ever been.

Child and adolescent suicide...