Feb 23, 2022
Feb 16, 2022
Anxiety Recognition and Management Part 2
This is a more in depth, across the board exploration of the management of anxiety, which has exploded during the time of Covid.
Recognising Generalised Anxiety is the first step.
Next,I will explore a three-part management plan.
A full 50% of those with an anxiety disorder...
Feb 9, 2022
Anxiety is the other pandemic of our time.
I've recorded a microcast to give you some anxiety first aid tools which you can learn and use in under 6 minutes.
To access the guided meditations I mention, access the meditation library
You can manage anxiety with simple tools.
Let's create a calmer, kinder world...
Feb 2, 2022
Hi, I'm Leila and I'm a retreat junkie.
What?! You too??!!!
Tell me more about your retreat fantasies while I take you on a journey...
I've teamed up with my beautiful colleague,Trish, to design weekend retreats that will nourish your body, soul and spirit, give you time to reflect deeply on life and plan your future...