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Mistress Wellbeing

Jul 31, 2023

Embracing experimentation. Getting unstuck
 
A year ago, I took up ceramics.
 
In a very experimental way.
 
I had little belief that there was much artistry inside me after years of giving myself the message, “I can’t draw”.
Has anyone out there had a similar experience?
 
Here’s what happened.
 
I felt driven...


Jul 24, 2023

Wellbeing Myths explored in this episode,
 
🌻Your happiness is entirely within your control.
 
🌻It’s not what happens to you, it’s how you make meaning of those events.
 
🌻 It’s not betrayal to move beyond your family story
 
🌻 You’re not destined to be depressed/anxious because it’s in your...


Jul 18, 2023

It’s completely free. 🥰
 
What am I talking about? Nothing is completely free!!
 
But this is.
A sense of inner wellbeing.
 
And when it’s topped up and fizzing over, life is so good. It builds momentum in an upward spiral.
 
When I feel good, I choose a healthy lunch, go for a walk, do yoga.
 
When it’s on...


Jul 9, 2023

Hit your mid-forties?
Maybe even fifty?
 
Are you noticing that building career, wealth and status is no longer satisfying, and you’re hungry to reconnect with your values and bring meaning to your life?
 
If so, I’m excited for you.
 
Because midlife is the time for making exactly this shift, it’s a different...


Jul 3, 2023

I turned on a light instead of cursing the darkness.
 
Every day for the last 28 days I’ve committed to a short practice of yoga, chanting and breath work.
 
On my own.
In my room.
To create abundant wellbeing for myself and my family.
 
You see, as I arrived home at midnight from five weeks overseas, one of my boys...