Mistress Wellbeing

Release Yourself from Self-Judgement and Shame

Mar 23, 2023

Self-judgement and shame.

It's a potent dynamic. I know it well first-hand and see it a lot in my work.

Are you quick to judge yourself when you have a 'difficult' emotion, like anger, fear, rage, jealousy?

Do you rush to hide them away where no-one will ever know you could be so out of character?

I would answer yes and...

Mar 17, 2023

I made a boundary this week, and it feels so good.

It's one reason this episode is 'late'.

Today I'm exploring how I made the boundary and why, as well as how I'm feeling afterwards - spoiler alert - I feel good!

Our boundaries shape our lives. If your life isn't looking the way you want it, where do you need to make a...

Mar 7, 2023

I have a secret

😳

Nobody can read your mind.

Not your partner, your boss, your friends or even your kids.

If you want them to know how you feel, what you need, and what’s acceptable or not acceptable, you have to tell them.

I know it can be hard.

Pushing our needs away is the super power of most...

Mar 1, 2023

‘Absolutely no problem at all. I’d love to help you with that.’

Internal groan. 😱

When will I find time? I feel overwhelmed.

I’ll have to not sleep. I can get up at 4am.

It's time to learn how to make better boundaries, so you can improve relationships, stop working 60 hour weeks and earn the money you are...