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Mistress Wellbeing

Mar 29, 2022

Here's a little bit of group magic explained.

I often hear from clients that the idea of group is intimidating, but when they take the leap to join, it's the most magical thing they've ever done.

This is because all groups echo family dynamics, and a safely held, contained group is an opportunity to heal old...


Mar 23, 2022

There are two exercises I recommend for all my clients and which I also practice myself. Today I'm sharing them with you and exploring why they work so well.

Both of them create a powerful sense of wellbeing and accustom the mind and the body to a new, improved state of being. 

Our negativity bias can keep us locked in...


Mar 16, 2022

Maria Model is a remarkable leader.

She has had multiple careers which have spanned three continenets and various languages, and is currently a leadership coach and workplace wellbeing expert.

We had a lot to explore!

Here we dig into how to develop your career and live a wholehearted life, as well as how to choose a...


Mar 9, 2022

Today is the last in our series on Imposter Syndrome, and I have a generous interview from Niti Nadaraja about life, lawyering and how she works with imposter thinking.

Niti was recently named a LinkedIn Top Voice, in recognition for her contribution to conversations on the platform.

Together we explore getting visible,...


Mar 2, 2022

I was recording microcasts about Imposter Syndrome, but this morning, it seems, I had an awful lot to say!

 I'm giving you all the tips I know about how to work with  imposter thinking, so it doesn't spiral into full blown Imposter Syndrome.

It can be a hard ask to do this alone, and I've referenced the free page on my...