Nov 24, 2021
Making contact with ourselves is one of the biggest gifts of therapy.
It can be easy to get distracted from our own values and prioritise the values and expectations of the external world over our own deep inner knowing.
Life can become dull, flat and stuck.
Today I want to give you permission to do you. I'm exploring...
Nov 19, 2021
This is a bonus episode I've created to give you a taste of my meditation library which is freely available here
When we deliberately generate an elevated emotion combined with a strong intention, shift happens.
Repeat this meditation often, come to recognise how elevated emotions feel in your body and give yourself...
Nov 17, 2021
I coined this term recently, it describes those of us who feel we must be able to do all the things, on our own, without support, to an incredibly high standard.
When it goes unchecked it can lead to a specific cocktail of emotions - feeling alone, disconnected, unsupported, isolated, prickly and angry.
Today we're...
Nov 10, 2021
What's your inner talk like? Do you engage in the 'shame and blame game' and give yourself a hard time, or do you lovingly soothe and accept yourself?
I'm going to guess for most of us it's the shame and blame game, we have become experts at self abandonment and self annihilation.
Today I'm exploring the roots of our...
Nov 3, 2021
It's easy to get caught in shame, blame or anger about the past.
I've been there myself and I see it all the time with my clients.
A mark of wellbeing is the ability to let this emotions rise up, flow through and be released. Sometimes many times over before they have done the work they need to do.
Once a feeling of...