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Mistress Wellbeing

Nov 29, 2022

I've had a heck of a year in 2022.

Six friends have passed away unexpectedly, and it's sent me on a deep dive into how to make sense of death.

Today I'm talking about the Top Five Regrets of the Dying, a book by Bonnie Ware.

I know it sounds a little maudlin, but actually, death has made me plunge wholeheartedly into...


Nov 22, 2022

Sometimes the way forward in life is to take a leap.
 
A careful, supported leap, that will transform the way you see your life and who you have been for decades, so that you can create a vibrant, potent way of being in the world, and realise your genius.
 
I explain it as an upgrade of the operating system, just like a...


Nov 15, 2022

I'm reading a book called 'How to be Miserable'.
 
It's by  a Psychiatrist!
 
I wish I'd written this book. It's so much easier to encourage people into their bad habits than to take the teachy-preachy position of showing what actually works to make us more happy.
 
Spoiler alert, the book is an unholy poke at the way...


Nov 8, 2022

Who's been to Provence?

It's an amazingly beautiful place, also full of history, art, food, and perfume. Nice has the second most museums in France after Paris.

I'm taking a small group of remarkable women on retreat in May 2023, and I would love one of them to be you! So if you'd like to know more, this episode is for...


Nov 1, 2022

Have you ever looked back over your life to realise that the slightest event changed the path you took?

 

It can be quite humbling, especially when I realise that a few people and experiences have been so instrumental in altering the course of my life.

 

Today I'm telling the second part of my life story. There...