Jun 28, 2022
Jun 22, 2022
I've had the 'flu and been sick for t he past five days, so here I am a day late with the podcast.
It was so lovely to wake up this morning and feel that my sparkle is back!
Yesterday I tried to convince myself that I 'HAD' to put out an episode, and pretty quickly turned from that critical, demanding, unreasonable...
Jun 13, 2022
I'm just back from five weeks in France where I had an amazing holiday, and offered a bespoke adventure retreat to one of my clients.
We walked in the hills, swam in the Mediterranean and saw unbelievable ancient monuments like the Roman Pont Du Gard and the Templar city of La Couvertoirade in the Cevennes.
It's been a...
Jun 8, 2022
How good are you at receiving?
Giving seems to be a lot more comfortable for most women, yet we need to allow things in if we are to truly thrive.
Today I'm exploring a world view that goes with allowing your good to flow to you, it may be different from the world view you hold.
There is an experiential exercise in...
Jun 1, 2022
What drives our behaviour?
Sometimes we live according to unconscious beliefs which we took on board very early in life.
Today I'm exploring this Gestalt concept of introjection, and how it can work against us until we develop the power of awareness.
When introjects become conscious we have options to choose, but when...