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Mistress Wellbeing

Sep 29, 2021

Today I'm speaking with Kelly about her experiences of juggling a hectic work schedule as an attorney, with a young family.

This is a common issue for remarkable women who are high achievers in Law and we explore how this situation can evolve and what supports you might create for yourself.

It can be easy for the...


Sep 15, 2021

I'm delighted to offer this interview with James Brown around his personal experience of burnout.

James is a clinical psychologist and university lecturer currently completing his PhD. He ran a busy group psychology practice in Brisbane for many years. He now lives in Toowoomba with his wife and four children.

We hear...


Sep 8, 2021

I'm talking with a long term client today about her journey from work induced illness to wellbeing.

This story has many features which as women lawyers you may recognise in yourself, people pleasing, perfectionism, the work hard ethic.

I'm grateful for the honesty of sharing in todays interview.

Let's find out what...


Sep 1, 2021

What happens in the psychotherapy room?

If I told you it's a three step process of reconnecting to yourself, building awareness and making better choices, does that seem too simple?

Therapy is a wonderful supportive tool to get unstuck in life and to live well.

It opens doors that we didn't even know we had firmly...