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Mistress Wellbeing

Sep 26, 2023

Each of us formulates a set of unconscious 'rules' or beliefs about ourselves and the world, which shape behaviour and, ultimately, the outcome of our lives.

Here's a powerful experiment for you to try at home, to release yourself from the limiting beliefs about yourself and the way you show up in the world.

If you want...


Sep 21, 2023

How do you shift from lack to abundance?


It's easier than you  think, and it has nothing to do with physical things.


It's a mental attitude first, and the things come second.


Join me to explore abundance mindset, and try a short guided visualisation at the end which will support your shift from lack to plenty.


Sep 12, 2023

Does anxiety blight your life? It can take hold like a weed and build momentum so easily.

 

Today, I have a powerful anxiety interruption tool to share with you.

 

Anxiety is like allowing what you don't want to grow and flourish in your mind and consequently, in your life.


But it also gives you a clue about what you...


Sep 5, 2023

How life evolves is a direct expression of our feelings, beliefs, and thoughts.

That's a scary idea!

Especially as our conscious mind only contributes to 5% of what we feel, believe and think.

What I think of as 'Me' is just the tip of the iceberg Freud described, and underneath is the greater 95% of the...