Oct 18, 2022
We often vilify psychotherapy as being 'navel gazing'.
I've heard that a few times! 'I don't have time to wallow in the past.'
But Gestalt therapy works powerfully to explore how the past shows up in the present, and how it continues to impact thought and behaviour negatively unless we intervene with awareness.
Today...
Oct 4, 2022
You have an internal guidance system which directs you towards a life that lights you up.
I call it my sparkle. It's like an exciting little flame that lets me know when I'm on the right path in life.
When difficult things happen, loss, diagnoses, or the anxiety of living out of alignment with your sparkle,there is a...