May 26, 2021
Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.
Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.
You can intervene at many points once you connect with yourself, build awareness and start making choices.
This episode offers a short practice of the heart coherence technique.